✨ Yoga x Art Therapy

Spring Workshop ✨

 

Join me for a nourishing 2-hour seasonal workshop combining gentle, mind-body yoga with therapeutic art-making.

 

This is an invitation to pause, check in, and reflect on the transition of the seasons through movement, breath, and creative expression. Using the season as our guide, we’ll explore themes of renewal and growth supporting emotional wellbeing, nervous system regulation, and self-connection.

 

​🌿 Open to all levels

🎨 No art or yoga experience needed

🧘‍♀️ Move at your own pace

📍 Facilitated by Chloe, art psychotherapist & yoga teacher​

 

28.03.2026 - 11am - Yoga Sangha, Cheadle, Manchester