Yoga Blog

Explore yoga in Manchester through a psychological and relational lens. These posts reflect on the eight limbs of yoga, nervous system awareness, breathwork, and how yoga intersects with modern therapy. Rooted in both practice and clinical insight, this space is for adults curious about yoga classes in Manchester, emotional regulation, and deepening connection to self through embodied practice.

Eight Limbs of Yoga and the crossover to therapy

The Eight Limbs of Yoga are more than physical postures. They offer a holistic framework for how we relate to ourselves and the world. Rooted in ancient philosophy, these teachings continue to live on in modern therapeutic practice through breath, awareness, compassion, and reflection. In this post, I explore how yoga and therapy gently intertwine, both inviting deeper self-understanding and connection. 🌿

Chloe

Jan 125 min read